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Level
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L01 · User
L02 · Power user
L03 · Builder
L04 · Integrator
L05 · Operator
Track
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T01 · Foundations & judgement
T17 · Structure & understand
T02 · Chat & assistants
T03 · Prompting & context
T09 · Create media
T15 · AI in research
T18 · AI for lab data
T04 · Your documents & knowledge
T05 · Automation
T06 · Build apps
T07 · Agents
T21 · Delegate desk work
T20 · AI harnesses
T08 · Write code
T19 · Share & review code
T10 · Data & analysis
T14 · Connect your tools
T11 · Run your own AI
T12 · Security, privacy & governance
T13 · Adoption & enablement
T16 · Choose tools
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17 books
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Foundations & judgement
1
T01-L01
From Idea to Working Result: The Four-Quadrant Method
One working first result for a task from your own week, with five lines on the problem, what exploring changed, your choice, the result and your next step.
User
12 min read
Chat & assistants
1
T02-L01
Get Answers You Can Use from a Chatbot
A before/after pair from your own notes, with the one follow-up that fixed it, which passes when a colleague can see the improvement and finds nothing in the final version that isn't in your notes.
User
13 min read
Prompting & context
1
T03-L01
Write a Prompt You Can Reuse
One saved prompt improved across three revisions on the same five inputs, with a one-line note per revision, which passes when a colleague can see what each change did and every missing field reads "not stated" instead of a guess.
User
13 min read
Your documents & knowledge
1
T04-L01
Ask Your Own Documents and Check Every Citation
Three answers from your own documents with every claim labelled and every supported claim traced to file, page and a short quote, which passes when a colleague can find each passage within a minute and nothing marked supported says more than its passage.
User
13 min read
Automation
1
T05-L01
Your First Automation: Build It, Break It, Switch It Off
A screenshot of your workflow's Executions tab showing one successful and one deliberately failed run, plus one line saying where its off switch is; it passes when the failed run left no row in your table.
User
15 min read
Build apps
1
T06-L01
Build a Small Browser Tool You Will Actually Use
Your index.html plus three test cases, each with the input, your hand-calculated answer and the tool's answer; it passes when all three match, an impossible input is refused, and one improvement came from real use.
User
14 min read
Write code
1
T08-L01
Start With OpenCode: Set It Up, Change One Line, and Undo It
A before-and-after table of five searches for your changed page, a screenshot of the Review panel showing the one changed line, and one sentence saying how you undid the change; it passes when all five results match, only the intended line changed, and Undo brought the old behaviour back.
User
16 min read
Create media
1
T09-L01
Make One Image or Narrated Clip, and Label It
One finished image or clip with its AI label, its alt text or captions, and the prompt that produced it; it passes when a colleague finds no wrong word, no missing label and no input you lack the rights to use.
User
15 min read
Data & analysis
1
T10-L01
Ask a Spreadsheet a Question and Check Which Rows It Used
Three answers from your own table, each with the assistant's row accounting and your own recount of one group; it passes when every source row is accounted for and each recount matches or explains the difference.
User
14 min read
Run your own AI
1
T11-L01
Run an AI Model on Your Own Laptop, Offline
A screenshot of LM Studio answering your own prompt while your laptop shows no network connection, plus three lines (model and download size, your installed RAM, one task you'll use it for); it passes if the answer was generated after you disconnected.
User
14 min read
Security, privacy & governance
1
T12-L01
Decide What You May Paste Into AI at Work
Your last five pastes into an AI tool, each classified green, yellow or red with a one-line reason, and every red one rewritten; it passes when a colleague agrees with each colour and no rewrite still contains red material.
User
12 min read
AI in research
1
T15-L01
Use AI in Your Research and Say Exactly How
A disclosure statement for one real piece of your work, checked against the target journal's or funder's AI policy, with the use log behind it; it passes when a co-author can match every sentence of the statement to a log entry and to the policy.
User
13 min read
Choose tools
1
T16-L01
Pick the Right Tool for One Task by Trying It
A one-page choice note for a task from your own week: must-haves, the candidates you knocked out and why, a trial of one challenger against your current method on the same input, and a one-sentence decision; it passes when a colleague could repeat your trial from the note and would reach the same choice.
User
13 min read
AI for lab data
1
T18-L01
Count Cells With a Ready-Made Model and Check It by Hand
A segmented image plus a manual-vs-model count on one region, with your counting rule and one sentence on where the model failed; it passes when a labmate can recount the same region with your rule and get your manual number.
User
17 min read
Share & review code
1
T19-L01
Keep Your Files in Gitea and Get Any Version Back
A private Gitea repository whose main file has at least four commits in its History, including one revert; every message says why, and you can show the red-and-green view of one change and the earlier version within a minute.
User
15 min read
AI harnesses
1
T20-L01
Same Model, Different Harness: See What the Program Around the AI Changes
A four-row comparison table (three given runs plus your own OpenCode run) with result, minutes and step counts, one sentence naming the biggest difference, and three lines for your own task: the task, a check the agent cannot see, and two measures.
User
12 min read
Delegate desk work
1
T21-L01
Start With OpenWork: One Folder, One Task, and a Look at Every Change
The overview table the agent wrote for your practice folder, plus a five-line note: the model you used and where your files went, files counted against rows, three rows checked against their sources, one thing the agent got wrong or marked as not stated, and which requests you allowed. It passes when the row count equals the file count and the source files are unchanged.
User
15 min read
Tools
AI models